About this episode
Rich Enion is a certified personal trainer and ’Motivational Lifestyle Expert' based in the UK and US. He’s been traveling the world for 6 years, filming, researching and interviewing World experts for his web show ENRICHD.org ENRICHD.org has since grown into workshops, motivational talks and a book he is co-authoring with Ryan Seacrest's personal trainer Jeff Deperon called 'BiteMeDieting' which he’s using to share his passion about freeing people from the dieting trap by connecting them to their body’s own innate wisdom. He's also written an awesome smoothie recipe eBook called Enrichd Smoothies (see discount hookup). As a former obese teen and cancer survivor, Rich is a powerful living example of personal transformation, and brings that body of knowledge to the show in this two-part interview. Topics discussed: We had tea ceremony Convo between two truth seekers Puer tea and its history Similarities between wine culture and tea culture Why the caffeine in tea is less harsh than coffee Learning to listen to your body and avoiding fad diets The intelligence of plants and how we use them as medicine How Rich transformed himself from an overweight kid in a small U.K. Village, into a super ripped marshal arts, and Health expert How the low fat diet craze almost killed him How he used a paleo diet and Chinese medicine to rid himself of a cancerous tumor The myth of the paleo diet How to live a Healthy life without being paranoid and fanatical The miraculous benefits of Vipassana meditation and how silent spiritual retreats bring up your shadow side The dangers of spiritual bypass on the road to Enlightenment How to find value in difficult spirituals lessons, and how karma influences our life Building self awareness around how we use sex and masturbation to avoid facing our emotions How to avoid judging yourself when you make mistakes Lifestyle recommendations BONUS Hookup: We managed to hook you up with a 30% discount code for Rich's Smoothie eBook. Click here to download and enter the following code at checkout: LOVELUKESTOREY Luke PS: If you missed Part One, here it is . THIS SHOW IS BROUGHT TO YOU BY: HumanCharger : Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. AND... FourSigmatic :Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews . Thank you from the bottom of my heart for listening, and joining me on this journey we call life.