About this episode
You are in for a real treat today because, as a Christmas gift from me to you, I’m sharing one of the biggest and most thorough episodes I’ve ever released. Ben Greenfield came over to my house and we went through every single supplement, smart drug, nootropic, herb, and biohack on the entire property. We then turned this into a full-length documentary film and this monster of a podcast. I learned so much from Ben while we did this, and there is just so much valuable information packed into this episode. I am really happy with how it all came together and I am stoked to finally be sharing it with all of you! I’ve been asked on multiple occasions how we can live our lives without either moving into the middle of nowhere or sacrificing some aspect of our physical, mental, and emotional health. Well, here you go — the complete biohacker’s guide to living an optimal life in the city in 2020. Kitchen Supplements... (17:25) Deuterium-depleted water (DDW) Lifestylist Podcast Deuterium Episodes Premade Paleo meals (Model Meals) Ben's diet: organ meats , wild-caught fish , legumes , underground veggies (Northern European) Four Sigmatic Lion's Mane Psilocybin (Albino A + Strain) Deprenyl Life Stylist Podcast w/ Dr. Ted Achacoso Troscriptions Troche w/ CBD , nicotine, caffeine, & methylene blue (pharmaceutical grade) Limit ice baths to 10 minutes (affects blood glucose deleteriously) Blood glucose monitor Visoluten peptides for the eyes SKQ1 active ingredient Visomitin eye drops Reversed retinal damage and blindness in rodent models Vision Gym Vishen Lakhiani has publicly experimented with it BGF podcast w/ Vishen Lakhiani Oxytocin (feel-good trust hormone released with breast-feeding, physical contact, sex, etc.) Pink Fluff LSD (1 drop is 1/20 of a hit of acid, 5 mcg) Yohimbine HCl Kion Lean Assists w/ healthy blood sugar management Good supplement w/ cold thermogenesis Peptides… (43:20) BPC 157 Tailor Made Compounding BGF podcasts w/ Dr. Matt Cook TB 500 DSIP (Deep sleep-inducing peptide) PT 141 (aphrodisiac) Nitroglycerine cream (contact Dr. Koniver at Koniver Wellness for prescription) Melanotan Ketamine BGF podcasts about peptides How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine. International Peptide Society Superfoods… (51:30) Surthrival Pine pollen (reproductive benefits) Piracetam (cognitive benefits) Dihexa topical cream Cerebrolysin intranasal spray Semax Qualia Mind Modafinil Exogenous ketones – perfect keto Beta-hydroxybutyrate Kion Coffee … (59:00) Ranks very high in “cupping” score Beans are hand-selected for symmetry (roasting quality) Organic beans (3% of beans in the world are organic) Nitrogen flushing packaging w/ roast date on the bag Coffee Gator Grind fresh right before you make it (oxidation) How to hack your own structured water Live Spring Water (lower deuterium content) Joovv Infrared light Is all water the same – BGF podcast with Dr. Gerald Pollack BGF article about structured water and the interview with Dr. Gerald Pollack Somavedic Pristine Hydro Water Filter TrueDark light dot stickers wrapped around light bulbs and fridge lights RA Optics blue light blocking glasses Red light incandescent bulbs BioBalance Final thoughts in the kitchen… (1:09:10) Find what works for you Ancestral Supplements organ meat capsules Kion Fish Oil Creatine Nootropics Depot Try just one or two things at a time, don't be overwhelmed with the volume of info shared in this show Get really good, clean water Focus on the best sleep possible Red light incandescent bulbs Earthing and grounding Kratom for pain relief Leaf of faith documentary Mind Bullet Kratom Bedroom and Bathroom Air quality… (1:25:40) Ozone Generator Ozone to the brain via the ears Ozone bagging for limbs Book: The Ozone Miracle by Frank Shallenberger HEPA Air purifier (Austin Air) Molekule air filter EMF kill switch Spinal decompression… (1:34:45) Pristine Hydro water filter Saunders Lumbar Home Track Dr. Ho's decompression belt BioMat Pro Vielight Power Medic laser Joovv Go Sleep optimization… (1:51:20) Ooler sleep system Take a cold shower before bed when in a warm place w/ no AC GeoVital shielding mat (clears geopathic stress zones) Life Stylist Podcast w/ building biologist Brian Hoyer Lambs clothing (shields EMF) PEMF grounding mat The bathroom… (2:00:00) Pristine Hydro double Shower Filter Omica Shower Filter BluShield cube Somavedic The Zen Den Devices and gadgets… (2:12:40) Joovv panel Biocharger NuCalm Dispenza Meditation Vital Reaction hydrogen inhaler Clearlight Sauna Belicon Rebounder NanoVi Cellular Repair Technology Homemade ice bath… (2:26:00) Luke's budget freezer hack More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ONDA WELLNESS . If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com . AND... RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com . AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his