The Wild Life of the Last Hunter-Gatherers + The Truth About Keto w/ Dr. Anthony Gustin #374

This was supposed to be an exclusively keto-themed episode with keto entrepreneur and pioneer Dr. Anthony Gustin. Yet, we found ourselves going off-road... to Tanzania to be exact – and unpacking his wildly transformative experience with one of the last hunter-gatherer communities in the world. Prepare to flip any Western beliefs you held dearly on their heads, as you’ll learn how this soon-to-be-extinct primitive community thrives off dirt, baboon brains, and gender-separated communities. Plus: how they navigate life, and the inevitability of death, without the superficial obsession for longevity. You’ll also have the opportunity to quench your keto curiosity with a deep dive into ketosis and how it works. If you thought you were clued up on the subject, prepare to be floored by Anthony’s theories on the real diet devils out there (no, it’s not carbs or fruit), and why pretty much dining out in any restaurant is a microbiome disaster waiting to happen. While we’re on the subject, Perfect Keto is a great place to take your keto practice to the next level. Head to perfectketo.com and use the code “THELIFESTYLIST20” for 20% off sitewide. 08:20 — Transformative Trip to Tanzania Reflections on regenerative farming and hunting Why division from nature makes us sick The top seven ways we die and why it’s not normal Debunking the fiber myth Eating dirt: the secret sauce to a robust microbiome The pillars to a healthy life 38:00 — Reframing The Concept of Death + Diet and Health Ego identity and attachment around life The concept of diet and what’s considered healthy What hunter-gatherers eat and how why they’re fighting to survive What it feels like to eat baboon brains How tourism is keeping this civilization alive How Western tourism created a chief hierarchy in the community Why returning to the land is the next health trend 01:07 — Everything to Know About Keto The non-dogmatic approach to keto Introduction to ketosis, diet tracking, and testing Why carbs and fruit are not the enemies The scary truth about seed oils Why you need to say goodbye to chicken and pork The myth of “pasture-raised” animal products Making keto accessible with Perfect Keto Exogenous ketones for athletes Why you don’t need Omega-3 More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ONNIT . Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke . AND... Water and Wellness . I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. There’s no plumbing or installation a required. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products. Plus: for a limited time, when you buy two or more bottles of H2 Active Hydrogen, you’ll get 20% off. AND… BLUBLOX . Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue and green light bulb for after-sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at blublox.com/lifestylist . HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store! It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW . Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Website: perfectketo.com : use the code “THELIFESTYLIST20” for 20% sitewide. Instagram: @dranthonygustin + @perfectketo Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related Shows Episode #296: Why You Can’t Beat Meat: The Ultimate Carnivore Diet-guide w/ Dr. Paul Saladino Episode #348: Rite of Passage: My Sacred Hunting Experience w/ Mansal Denton