Performance Medicine: Adrenals, Circadian Rhythm, Peptides, NAD, Ketamine w/ Dr. Craig Koniver #303

Today’s episode combines some much-needed Inspiration with tactical information for next-level living. Healing the adrenals, optimizing your circadian rhythm, biohacking your body and mind with peptides and NAD+ IV, the potential uses of ketamine therapy — there’s some crazy stuff here, but this is the future of medicine. And our guest is one of the world’s foremost experts in Performance Medicine. Dr. Craig Koniver has been practicing Performance Medicine through his practice Koniver Wellness for nearly two decades, helping clients like Navy SEALs, world-class professional athletes, and Fortune 100 executives optimize their health and performance through time-tested, nutrient- and science-driven protocols that are the cutting-edge of medicine. I’ve been working with Dr. Koniver personally and it’s no exaggeration to say that he changed my life. I’ve wanted to have him on the show for a while now and I’m stoked that I can finally share his wealth of knowledge and insight with all of you. We NEED more doctors like this. If you’re interested in trying out the peptide protocols or working with Dr. Koniver, you can use the code “Luke10” for 10% off anything at www.koniverwellness.com/shop . 12:55 — What the hell is Performance Medicine? Optimization Vs. the standard allopathic model Why Dr. Koniver was never satisfied with the allopathic or functional medicine models Going beyond just feeling well The difference between living for a long time and having a long life worth living 18:00 — Decoding circadian rhythms and sleep cycles We’re all hardwired for a certain cortisol rhythm The role of light in shaping our rhythm Why you want to go outside as early as possible every day, even for just a little bit The one change you can make in your routine to see the biggest difference in your sleep That groggy feeling when you sleep in too late Sleeping at the “wrong time” 27:15 — How to restore adrenals (and how they actually work) The liquid fruit and Hydrocortisone protocol that Luke has been using What are the clinical markers for adrenal fatigue? How your adrenals respond to stress, good or bad, real or simulated The lie we’ve been told about multitasking 37:50 — Does taking hormones or supplementing with other things that your body makes deregulate your body’s natural production? Yes, so these have to be used tactically We have to be particularly mindful of hydrocortisone Dosage guidelines to avoid suppressing the adrenals 43:45 — How Dr. Koniver has been using Ketamine to help improve his clients’ emotional and spiritual well-being How the architecture of our nervous system is shaped during the first five years of our life The role of Glutamate in our body How ketamine can start to change your perception of self Breaking dysfunctional patterns from your past How professionally-guided ketamine therapy is being used to heal emotional trauma and depression Why Dr. Koniver and others have referred to ketamine as a “magic molecule” Ketamine prescription products that might be coming soon The cosmic MD on LSD, Ayahuasca, & Nootropic Awakenings w/ Dr Ted Achacoso #227 59:50 — The time Luke accidentally fell into a K-hole Transcending the ego (but in a kinda scary way) Observing yourself Feeling like he’s stuck in another dimension or maybe dead The trend of using ketamine to “turn off” your consciousness 01:12:05 — Biohacking performance with oxytocin (AKA “the love hormone”) Why oxytocin pairs so well with ketamine How it can help in relationships Why you don’t really need to worry about throwing off your body’s natural production of oxytocin 01:16:45 — Dr. Craig Koniver’s work with Sovereignty Check out the herbs and supplements at sovereignty.co/luke My two favorite Sovereignty supplements: Purpose and Dream Why I use Purpose before every podcast recording (including this one) Why fermented herbs are more bioavailable than the traditional formulas The best supplements for sleep 01:22:30 — The best supplements for sleep Dream from sovereignty.co/luke Use code “Luke10” for 10% off SLEEP Peptide Protocol You shouldn’t use the sleep peptide protocol every night 01:30:38 — What are peptides and how do they work in a clinical environment? A peptide is a short chain of amino acids Why they first became popular for anti-aging and high-performance athletes How peptides are administered How Dr. Koniver is combining peptides in a novel way It doesn’t work for everyone, but nothing does The potential risks of buying peptides that you don’t know much about The peptide that’s almost too effective at giving an erection Emerging discoveries in the world of peptides 01:40:30 — Everything you need to know about NAD NAD = Nicotinamide adenine dinucleotide NAD is found in all living cells Why we need NAD and its role in our metabolism The various ways to supplement with NAD. Why he prefers straight NAD to the NAD precursors available on the market How NAD helps addicts get clean The relationship between metabolic function and addiction More about this episode. Watch it on YouTube . JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! 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By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at https://earthechofoods.com/lukestorey . AND... MAGNESIUM BREAKTHROUGH. Magnesium is the body's master mineral, responsible for over 300 critical reactions in the human body. But there are two big problems: Magnesium has been largely missing from the U S soil since the 1950s, which explains why it's estimated that up to 80% of the population may be deficient, and most supplements contain only one or two forms of magnesium, while your body benefits from at least seven different forms of the mineral. The good news is that, when you do get all seven critical forms of magnesium, pretty much every function in your body gets upgraded — and all you need to do that is Magnesium Breakthrough from my buddies over at BiOptimizers. I've taken every magnesium on the market that I've ever heard of and I think Magnesium Breakthrough is by far the most complete magnesium product ever created. Go to magbreakthrough.com/luke and enter the code “luke10” to save 10% on your Magnesium Breakthrough. AND… LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell , then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use code “Storey15” for 15% off at LIFECYKEL.com . HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW . Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Want to try a peptide protocol or NAD+ IV? You can use the code “Luke10” for 10% off anything at www.koniverwellness.com/shop Get the best quality herbs and supplements at sovereignty.co/luke Instagram: @koniverwellness Related Shows Episode 227: The cosmic MD on LSD, Ayahuasca, & Nootropic Awakenings w/ Dr Ted Achacoso