576. Two Hours of Meditation in Two Minutes?: Vagus Nerve Tech for Instant Calm & Focus w/ JP Errico

We’re diving into the cutting edge of nervous system health with JP Errico—a brilliant author, speaker, inventor, and co-founder of electroCore, a leading bioelectric and wellness company. With over 250 patents and degrees from MIT and Duke, JP has revolutionized how we approach self-regulation, gut health, emotional trauma, and even brain development. In this episode, he explains how neuromodulation technology like Truvaga can improve cognitive function, reduce inflammation, and boost resilience. Get ready to explore the future of health optimization. Visit lukestorey.com/truvaga and use code LUKEPLUS for $30 off Truvaga Plus or code LUKE350 for $20 off Truvaga 350. DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements. THIS SHOW IS BROUGHT TO YOU BY: JASPR | Get yours at jaspr.co/luke . Use code LUKE to save $400 per Jaspr! QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade . UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%. JUST THRIVE | Save 20% sitewide at https://justthrivehealth.com/ with code LUKE20. MORE ABOUT THIS EPISODE: (00:00:00) Introduction (00:00:08) Innovating Nervous System Health (00:14:37) Building a Resilient Nervous System (00:30:24) Reclaiming Focus in a Distracted World (00:41:51) How Inflammation Impacts Fetal Development (00:53:06) Unlocking Emotional Trauma & Epigenetics (01:20:30) The Evolution of Vagus Nerve Technology (01:29:54) Truvaga’s Impact on Brain Health (01:48:29) The Metabolic Health & Vagus Nerve Connection (02:02:12) Melatonin, Psychedelics, & Creativity (02:24:47) Truvaga Best Practices Resources: • Website: lukestorey.com/truvaga • Website: jperrico.com • Instagram: @thevnsguy • Instagram: @truvaga The Life Stylist is produced by Crate Media .