606. Heart Matters: Biofeedback + Isometric Training for Cardiovascular Vitality w/ Mark E. Young

In this episode, I sit down with Mark Young, CEO of Zona Health, for a conversation that bridges the worlds of health tech, personal growth, and taking radical ownership of your wellbeing. With a career spanning multiple startups and a passion for education, Mark shares how his mission at Zona is not just about product innovation—but empowering people to make informed, sovereign choices about their health. We explore how the Zona Plus supports cardiovascular function, nervous system regulation, and vagal tone in just minutes a day—without medication. Mark also unpacks why so many people outsource their health to insurance companies and governments, and why reclaiming personal responsibility is the real path to vitality. This is a deep dive into the psychology of behavior change, the myth of "rulers" coming to save us, and how micro-decisions shape your long-term outcomes. If you're looking for an honest conversation about sovereignty, science, and self-reliance, this one’s for you. Visit zona.com/lukestorey and use code LUKE100 to save $100 off Zona Plus. DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements. THIS SHOW IS BROUGHT TO YOU BY: LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order. SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form. LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line. NUCALM | Go to nucalm.com and use code LUKE for 15% off! MORE ABOUT THIS EPISODE: (00:00:00) Redefining Radical Generosity (00:05:29) The Physiology of Generosity & the Power of Identity (00:22:21) Identity, Recovery, & the Power of Words (00:31:23) Heart Health, Zona, & Preventative Wake-Up Calls (00:48:04) Zona Demo, Fighter Pilots, & the Real Science Behind Isometric Training (01:07:50) Resetting Your Blood Pressure: Potassium, Endothelium, & the Real Fix (01:30:50) Salt, Science, & Questioning the Narrative (01:40:37) No One’s Coming to Save You: Personal Sovereignty & Health Ownership (01:49:55) Zona Protocols, Nervous System Benefits, & the Bona Zona Revelation Resources: Website: zona.com Website: ryzeagency.com Instagram: instagram.com/themarkyoung Instagram: instagram.com/zonahealth Facebook: facebook.com/ZonaHealth X: x.com/zonahealth YouTube: youtube.com/@HeartExerciseforSeniorsAtHome Shop all our merch designs at lukestoreymerch.com Check out Gilded By Luke Storey: gildedbylukestorey.com Join me on Telegram: t.me/lukestorey