570. Biohacking Bedtime: Journey into the Science of Deep Sleep w/ SOLTEC’s Dr. Dan Cohen

In this episode, I sit down with Dr. Dan Cohen, a neurologist and sleep expert who’s spent years studying the mechanics of deep, restorative sleep and how technology can support it. Today, we’re exploring Dr. Cohen’s latest work with Soltec Health, a non-invasive system that supports the nervous system to enhance sleep quality by delivering magnetic frequencies in sync with your sleep stages. As we look at my own sleep data from the last year, we’ll go over how stress impacts our sleep quality as we age and what we can do to enhance deep sleep leveraging neurofeedback technology. This episode goes deep into how to tap into the kind of sleep that truly recharges and restores. Visit lukestorey.com/soltec and use code LUKE2024 to get the best price available today. DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke . NUCALM | Go to nucalm.com and use code LUKE for 15% off! QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade . SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form. MORE ABOUT THIS EPISODE: (00:00:00) Introduction (00:00:08) Understanding Sleep Disruptions & Sleep Tracking Devices (00:09:11) Creating the Optimal Environment for Deep Sleep (00:19:27) Managing Stress & Sleep Quality (00:40:50) EMF Exposure Awareness & Stacking Technology (01:33:15) Soltec’s Data-Driven Sleep Solutions (01:41:56) Exploring the Nature of Consciousness Resources: • Visit lukestorey.com/soltec and use code LUKE2024 to get the best price available today • Instagram: @soltechealth • Facebook: SOLTECHEALTH • YouTube: Soltec Health The Life Stylist is produced by Crate Media .