Sleep Special: Hardcore Hibernation & Biohacking The Bedroom W/ Todd Youngblood #222

Want to know what the best biohack in the world is? Sleep. There is no smart drug, supplement, or routine that is going to have as much of a positive, transformational impact on your life than getting a good night’s sleep every night. It’s that simple. Of course, it isn’t always that easy. We’re being bombarded by blue light and invisible EMF pollution. We feel busy and anxious. We’re too hot or too cold. Sometimes, it feels like everything is set up to make it as hard as possible to sleep. But there’s one thing that’s really changed the game for me, especially when I’m traveling – the chiliPAD. And when I find something that just works and it becomes an important part of my routine, I feel compelled to share it with all of you. So, I sat down with Todd Youngblood, Co-Founder and CEO of Kryo Inc., creators of the chiliPAD Sleep System, to learn more about how this thing works and why he got into the business of sleep with his wife and business partner Tara. If you’re waking up tired, feel like you don’t have enough energy to make it through the day, or just never feel like you’re quite at 100% health, you can’t miss this episode. Topics Discussed In This Episode: The history of sleep technology, including the unfortunate detour into water beds Creating a recipe for your best self You could change just about everything about a bed... except the temperature Breaking the bad habits of the sleep industry, like sleeping pills If your body temperature doesn’t drop, you can’t fall asleep How foam beds are affecting your sleep The evolutionary aspects of sleep How lowering the temperature of your bed improves intimacy Lulling your body into a semi-hibernative state Making it easier for two people to sleep in the same bed, without compromising How electric blankets can take years off of your life Quantifying what improves our sleep How the app lets you customize exactly what you want your sleep experience to be like with the chiliPAD Making your bed a healthy, holistic recovery space More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI . This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke . AND... BLUBLOX . Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com . AND… CHILIPAD. It’s hot as heck this Summer and that’s not making sleep any easier. And I’m sure, especially after listening to this episode, you’re going to want something to cool you down. So I got you all a discount so that you can save some money while you completely transform your sleep. You can get your own Chilipad for 25% off by using code LUKESTOREY25 at chilitechnology.com . HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions . Thank you from the bottom of my heart for listening and joining me on this journey we call life