Why Muscles Matter: The Truth About Essential Amino Acids & Protein w/ Kion’s Angelo Keely #440

Angelo Keely joins the show today for our first real deep dive into essential amino acids (all nine of them) and their critical role in our body’s health and longevity. Angelo really knows his stuff, so we get granular on all things protein – why lean muscle is the most important thing you can take with you into your later years, plant protein vs. animal protein, and specific diet and supplementation practices to help you get the most out of life. I won’t spoil too much detail, but Angelo is also gracious to share two absolutely mind blowing stories from earlier in his life – the first, a scary, violent, traumatic LSD experience. The second, a deadly bus crash in India, set him on the path he walks today. We spend the back half of the conversation getting into the inspiration behind his supplement brand, Kion – how the health and wellness space leaves room for sketchy claims and ingredients, and how committed he is to putting out a clean product. You can shop Kion’s incredible supplements, coffee, proteins, and more at lukestorey.com/kion to get up to 40% off. 00:06:05 — Meeting Angelo Keely Angelo’s upbringing and parents Home birth, no school, raw foods Burgeoning rebelion Violent fallout from overdosing on LSD Beginning a new life and perspective Acupuncture and talk therapy to integrate the experience Understanding a new expanded context for psychedelics Experimenting again – but with caution Taking control of his own health journey 00:31:56 — Healing & Mindfulness Methodologies Silent meditation, self-massage, and somatic work Experience with psychoanalysis The Supremely Psychedelic Power of the Lucia Light w/ Allison Pelissier #261 Going to a new world with NuCalm Angelo recommends the Shakti Mat Luke recommends Sadhu Boards Traumatic bus crash and rescue experience in India 00:50:00 — Starting Kion & Making Supplements Pivoting to a success-driven mindset Our mutual friend, Ben Greenfield Turning passions and ideas into products Shop at lukestorey.com/kion to get up to 40% off Brand building ability of Phil Knight Operating in the supplement space Kion Sleep Formula What is safe and what will work? Ned CBD and Element CBD Melatonin tips 01:11:33 — Essential Amino Acids Kion Essential Amino Acids Protein 101 Proteins you are vs. proteins you eat Cases for supplementation Luke’s workout regimen LiveO2 Oxygen Training Importance of maintaining lean muscle as you age Plant protein vs. animal protein Amino acids and kidney health 01:35:41 — What Makes Kion Aminos Different? Mythbusting amino soy sauce Amino’s naturally taste bitter or sour Investing in Kion’s flavor profiles Are natural flavors really natural? Kion Unflavored Protein Transparency and quality Benefits of bone broth, collagen, and gelatin Luke’s morning smoothie recipe Luke’s pre workout recipe Hydroshot Hydration & Recovery Drink ARX Machines Debunking chain aminos Metals in the soil Kion Whey Protein Kion Organic Coffee (mold-free) Whole beans vs. pre-ground beans Letters to a Young Poet More about this episode. Watch on YouTube . THIS SHOW IS BROUGHT TO YOU BY: HIGHER DOSE . You've heard all about HigherDOSE’s portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND... JOOVV . A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke . AND… TIMELINE NUTRITION . Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com . AND… ORGANIFI . Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. Resources: Shop Kion supplements, coffee, proteins, and more at lukestorey.com/kion to get up to 40% off. Instagram: @kion Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: The Supremely Psychedelic Power of the Lucia Light w/ Allison Pelissier #261