565. The Scale Is a Scam: The Truth About Body Composition & Tips for Aging Powerfully w/ JJ Virgin

Today’s episode transforms how we think about body composition, aging, and measuring health. I'm joined by JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer with four New York Times bestsellers, who aims to move us beyond the outdated focus on weight loss to a holistic approach to longevity. JJ debunks scale myths and explains why monitoring muscle mass is the real key to longevity. She shares the best ways to build and maintain muscle as we age, offering practical tips for incorporating protein into our diets. JJ also reveals how she and her husband got into the best shape of their lives by 60, proving it's never too late to make powerful health changes. Don’t miss JJ’s great advice for women on how to train for menopause, and how we can all age powerfully. DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke . THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi! NUCALM | Go to nucalm.com and use code LUKE for 15% off! QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at quantumupgrade.io . MORE ABOUT THIS EPISODE: (00:00:00) Introduction (00:00:08) How JJ Built a Fitness Empire & Embracing Bio-Individuality (00:27:27) How to Prevent Muscle Loss & Change Your Body Composition (00:48:11) Protein 101 (01:05:11) JJ’s Top Training Methods to Build Strength (01:33:49) Debunking Myths: Intermittent Fasting, Protein, & Semaglutide (01:56:03) JJ’s Guide to Training for Menopause & Aging Powerfully Resources: • Website: jjvirgin.com • Website: reignitewellness.com • Instagram: @jj.virgin The Life Stylist is produced by Crate Media .