344: Henk Kraaijenhof on Athlete-Centered Speed Development and Timeless Training Principles

Today’s podcast features Henk Kraaijenhof. Henk has several decades of experience as a performance coach in a broad array of sports. His coaching credentials include working track athletes such as Nelli Cooman (former 60m dash world record holder), Merlene Ottey, and Troy Douglas as well as elite team sport competitors. His specialties are physical and mental coaching, stress and stress management, technology, and the methodology or training. In addition to world-level performance, Henk’s coaching has also bred longevity, as Ottey and Douglas ran world class times in their 40’s. In the current coaching age, it’s easy to think that because we are doing “new” looking drills, have increased our data collection, and have created various technical models of sport skill, we have a massive edge on what athletes were doing 50 years ago. At the same time, general trends in injury rates and performance markers should have us thinking twice (for example, Bob Hayes running 9.99s in the 100m in 1964 on a chewed up cinder track). At the end of the day, it is more “core” elements of training philosophy that stand the test of time, and help us to better understand the needs of the athlete in front of us. On today’s show, Henk digs into speed training through the decades, and how many perceived “new school” elements, are actually much older than we think they are. He talks about how he approaches “technical models” of sport skill (sprinting specifically), coaching the current generation of athletes, and where our modern world is heading in general on the level of technology. He talks about the skill of patience in our current coaching environment, and shares some key philosophical ideas on the nature of coaching track and team sport athletes, and what we can learn from nature itself. Finally, Henk gives his views on his own current technology use in his coaching role. Today’s episode is brought to you by Strength Coach Pro and Lost Empire Herbs For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:18 – What prompted Henk’s return to coaching sprinting, and key themes he has brought from his learnings in the hiatus 16:58 – Henk’s take on coaching sprint technique, technical models, and a “no system” approach 24:31 – Where and how Henk looks to make changes in an athletes training, and mistakes he made in the past listening to other coaches and opinions 31:44 – Henk’s take on the current generation of athletes from his perspective, as well as the role of technology in modern society in general 38:08 – Philosophy of the role of sport in modern society, and what Henk really values in the process of athletic training and performance 50:16 – Autocratic vs. democratic forms of coaching, and impacts on performance 54:54 – How much technology Henk uses today in coaching a single athlete, versus coaching multiple athletes as a younger coach 1:05:42 – Henk’s view of nature in training, and both observation Henk Kraaijenhof Quotes “One difference is that you can film everything now (vs. 2004), everything has become more focused on data processing than before; the smartphone took away a bit of the human aspect of it” “You see a lot of people trying to hit the track really hard now, you see a lot of hamstring injuries, after this trend came” “You don’t have a frontside (mechanic) without a backside (mechanic)” “If you go against your natural preference (in sprinting) you might be in trouble” “We are lousy jumpers compared to the flea, the cat, the monkey” “Most coaches fall in love with their own school” “Why do you think it could be better if you change it; why is it not the most optimal way the athlete already chose?” “Patience is one thing that is readily declining” “I’m much more positive about the younger generation than most coaches” “Technology was our slave, and now we have reached a tipping point where we are a slave to technology” “Sports is life in condensed form” “I would never exchange one of my athlete’s silver medal for a gold medal, but pay the price of being mentally or physically wrecked by my workout, that’s not a price I am willing to pay” “Coaches are driven by the tendency to control, and the anxiety that an athlete doesn’t do enough” “There is always more risk involved in working on limitation, versus working on things that come naturally for you” “I can see how the workout is going to be when she enters the track” “At the end, you will see that old school becomes new school” “Monitoring without consequences is useless” “For athletes I don’t know, I would do more testing” “Technology has its limit in usefulness for us, now we have to be useful for technology” “We forget that philosophy is a foundation, it’s not the product of your training or going through the motions” Show Notes Bruce Lee, “No System” and the “Punch That Throws Itself” https://www.youtube.com/watch?v=hhvBTy28VJM About Henk Kraaijenhof Henk Kraaijenhof has several decades of experience as a performance coach in a broad array of sports. His coaching credentials include working track athletes such as Nelli Cooman (former 60m dash world record holder), Merlene Ottey, and Troy Douglas as well as elite team sport competitors. His specialties are physical and mental coaching, stress and stress management, technology, and the methodology or training. Henk’s coaching has also bred longevity, as Ottey and Douglas ran world class times in their 40’s. Henk Kraaijenhof currently works for Vortx and his blo is helpingthebesttogetbetter.com. He has published work in performance, training systems and protocols for elite athletes and has also conducted research in the development and application of scientific training systems. Henk is also involved in scientific research projects in human sports performance in Norway, Estonia, Italy and the Netherlands. He is the author of the book “What We Need is Speed”, and is currently coaching Nelli Cooman’s daughter in the sprints.