About this episode
Dr. Hanson and Forrest explore one of the most important, and challenging, ways we can give to other people: Forgiveness. If you'd like to learn more about Dr. Hanson's online program The Foundations of Well Being, follow this link! Use the code BEINGWELL10 for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness . If you like the podcast, you'll love the book! Timestamps: 0:50: What are the two kinds of forgiveness? 2:20: The challenges of forgiveness. 7:10: The real goal of disentangled forgiveness. 8:10: What needs to happen before we disentangle? 11:10: Creating a coherent internal narrative. 14:45: Using forgiveness as a balm to our wounds. 15:30: Suggestions for disentangling. 21:40: How can we know when it’s appropriate to extend a full pardon? 26:45: Remembrance and responsibility. 28:15: A story of full-pardon forgiveness. 31:50: Taking a wide view. 34:15: Recap Learn more about your ad choices. Visit megaphone.fm/adchoices