About this episode
On today’s episode of the Being Well Podcast, Dr. Hanson begins a new focus on the fourth of the twelve strengths he’ll be covering throughout this series: Grit. Particularly, this episode explores how to grow agency – an aspect of grit where we feel like a cause rather than an effect. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute . Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness . If you like the podcast, you'll love the book! Timestamps: 0:30: What is grit? 0:50: How does physical grit support psychological grit? 4:45: Can we grow grit? 5:45: Why agency is important for growing grit. 6:45: How agency fights against “learned helplessness.” 9:30: How can we “unlearn” learned helplessness? 16:10: What can we do when we ACTUALLY are helpless? 18:00: Being realistic about the amount of power we have over our lives. 19:30: Finding small ways to express agency. 21:00: Focusing on causes rather than effects. 24:55: Recap. Learn more about your ad choices. Visit megaphone.fm/adchoices