Growing Compassion And Mindfulness

Dr. Shauna Shapiro, clinical psychologist, author and internationally recognized expert in mindfulness and self-compassion, joins Rick to discuss how we can grow and include compassion alongside mindfulness. About Our Guest: Dr. Shapiro is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Her TEDx Talk, The Power of Mindfulness , has been viewed over a million times. Her newest book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy is now available. Follow these links to find Shauna's Website l Instagram l Facebook From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 07:34: Shauna's personal story. 12:26: Strengths and traits that support mindfulness. 14:21: The attitudes we should build. 21:32: “Good morning, I love you.”. 23:31: A practice of mindfulness. 28:19: Working through self-criticism. 32:56: What can people do practically if they're feeling helpless about the state of the world? 36:59: Applying mindfulness in the day-to-day. 41:06: How do you keep growing every day? 43:16: A message to your younger self Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices