About this episode
We all have something we want to do "someday," but for most of us "someday" just never seems to come around. Here's how to make 2021 the year you finally put all the pieces together, and achieve the goals you've set for yourself. Key Topics: 4:00: What leads to change that lasts? 5:40: Do you really WANT to change? 9:00: How to change your self-concept. 14:00: “Don’t let the perfect be the enemy of the good.” 16:00: Small changes that lead to big ones. 20:00: Appreciating the finite nature of life. 22:30: “What do you want to give as a gift to the person you will be tomorrow?” 25:30: What makes for a good resolution? 29:00: Using Forrest as a guinea pig: setting good goals and maximizing your resolutions. 33:00: Picking very clear commitments, and making things simple. 34:30: Thinking about how it would feel at the end of 2021 if you accomplished what you set out to do. 41:00: Finding consistent effort. 45:00: Summarizing the key questions. 48:00: Recap. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link . Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices