About this episode
There's a lot of advice out there, so sometimes it's nice to have one simple thing to focus on. As we continue to speak with an incredible group of experts, we're going to ask them for their Just One Thing: the most important thing they do inside their own mind, each day, for their own well-being. We're beginning the series with Dave Asprey, founder of Bulletproof. Sign up for Dr. Rick Hanson's free Just One Thing Newsletter here. Learn more about your ad choices. Visit megaphone.fm/adchoices