About this episode
We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re stuck in a rut. Today Dr. Rick and Forrest Hanson explore how we can break old patterns, and get un-stuck. Change Your Mind Workshop: Learn how to step out of old assumptions and attitudes, free yourself from limiting beliefs, and cultivate more useful, hopeful thoughts about yourself and others during this new workshop from Dr. Rick Hanson. Attend this online event live on August 28-29, or watch the recordings after. Enter code BEINGWELL25 at checkout for 25% off the purchase price. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics 0:00: Introduction 2:00: What tends to keep us stuck in a rut? 5:15: Limiting beliefs. 7:45: Appraisals and attributions. 9:30: The invisible cage. 11:15: Challenging our assumptions. 15:20: A 3-step process for challenging assumptions. 18:30: Rick applies the process to his own material. 22:15: Core skills that support the creation of new beliefs. 25:45: Social scripts. 31:30: Key skills for building new beliefs. 34:00: Avoiding “must.” 38:00: Groups don’t like to change. 41:30: Finding those who grow alongside you. 43:20: Have the courage to change. 48:10: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices