About this episode
We're halfway through a very strange year, and it's a good time to take stock, check in with ourselves, and establish some new commitments – even if they’re as simple as being kind to ourselves. One way we can reclaim our experience of agency is by finding where we do still have influence over our outcomes. And that’s what we’ll be exploring today: how to start anew under the circumstances we find ourselves in. New Sponsor: Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Key Topics: 3:45: Hope and disappointment. 7:30: Reckoning, repentance, and renewal. 11:00: Controlling what you can. 14:00: Coping with self-criticism and shame. 18:30: How to approach the future. 20:45: Building key habits. 24:00: Changing our identity in order to change our behavior. 26:30: Forrest's changing identity - moving into empathy. 29:30: Using key phrases. 31:00: Rick's changing identity - feeling like a good person. 34:00: Realistic optimism. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. From Dr. Hanson: Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices