About this episode
Eric, Brian, and Nick have an in-depth discussion about purposefully altering range of motion to get bigger, stronger, and rehab an injury. Timestamps 0:00- Introduction 2:22- Is more range of motion always better? Does increasing range of motion guarantee a reduction in joint pain? 11:23- Modifying range of motion for powerlifting 23:25- Modifying range of motion for bodybuilding 39:18- Lengthened partials 1:06:19- Strategies Nick uses to get injured powerlifters back on the platform 1:16:03- Manipulating range of motion to enhance performance in powerlifting Selected Links From This Episode The Default Diet (Vault Course)- https://www.3dmjvault.com/courses/default-diet Nick’s Website- https://www.strengthtogetheronline.com Nick’s Instagram- @nicklicameli Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj