About this episode
Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing. Timestamps 0:00- Introduction 11:45- Looping 18:58- What to do if you’re nervous about posing 22:41- When to bail on a prep 26:54- How the coaches define a successful prep for themselves 39:13- Competing against others vs. Competing against yourself 45:21- Being prepared, competitiveness, and failure 55:44- Other people’s opinions 59:36- Dealing with game-day nerves Selected Links From This Episode Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program Amanda’s Email- amirizo027@gmail.com Amanda’s Instagram- @rizo_amanda_ Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj