#173: Why and How are Athletes getting so FAST! w/ Coach Liz Waterstraat

Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance! Learn more about Liz at https://multisportmastery.com/ https://www.msmjhccoaching.com/about-us