January 11, 2024
#156: January Workouts (Tabatas, Hills, Swim Drills)
Inside The Big Ring: The Podcast for Endurance AthletesAbout this episode
What kind of workouts SHOULD/COULD you be doing in Janruary? Bike: Vo2 Max Tabatas Run: Hill Sprints Swim: Specific Swim Drills Listen more and if you have any questions, check out www.insidethebigring.org