#136 Kona, Norwegian Training for Age Groupers w/ Liz Waterstraat

Coach Liz from Multisport Mastery ( www.multisportmastery.com )(Instagram: @MSMJHCCoaching ) came on the podcast and we talked about Norwegian Training and it is applicable to age group athletes At the end, we also talk about aging athletes and a small coaching discussion Hope you enjoy it! www.insidethebigring.org