#127: Negative Split Rides, How to Progress Intervals, Ohio 70.3 Podiums

1- Coach Steve talks about mid-season burnout and how he dealt with it 2- Coach Steve is racing Lake Country Half Distance this weekend and he talks about how he prepares for a race where he wants to be competitive 3- Negative Split rides and why they are important 4- Do you need to progress intervals every week to see improvement? 5- Ohio 70.3 podiums and race breakdowns. Hope you enjoy! www.insidethebigring.org