#142 Building Your Race Nutrition/Hydration Plan w/ Dr Alex Harrison

Dr. Alex Harrison, creator of the amazing day-to-day nutrition app Saturday Morning gives you updated nutrition guidance on your day to day training. https://www.saturdaymorning.fit/ Alex also has a very good youtube channel! https://www.youtube.com/@SaturdayProFuelAndHydration/featured Check him out on Instagram as well https://www.instagram.com/dr_alex_harrison/?hl=en