February 1, 2024
#157: FTP Training and Importance for Triathletes
Inside The Big Ring: The Podcast for Endurance AthletesAbout this episode
In this episode we talk on FTP training and how to direct your training after an FTP Test. Understanding what is your FTP Why is developing FTP so important for Triathletes How long should you be able to hold it Is FTP a number or a range Different training models to train it How to use FTP to determine 70.3 power