December 14, 2023
#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis
Inside The Big Ring: The Podcast for Endurance AthletesAbout this episode
This is a 3 part podcast where we tackle 3 topics 1) 3 day swim analysis 2) Fatloss process 3) identifying limiters, using vo2 max as a way to predict FTP growth