Practices of Elite Athletes That Will Help Amateur Golfers with Dr. Jo Lukins

GS#1022 This week we speak to Dr. Jo Lukins about her most recent book 'The Elite'. She shares insights on the mental strategies that elite athletes use to succeed. Dr. Lukins also explores the unique mental challenges faced by golfers and the significance of habits, nutrition, and sleep in achieving peak performance. She emphasizes the importance of mindset, the role of failure in learning, and how gratitude can enhance performance. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply. This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options. This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair virtually! If you have a question about whether or not Fred is using any of the methods, equipment or apps we’ve discussed, or if you’d like to share a comment about what you’ve heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com