A Mindful Golfer Needs A Mindful Body As Explained by The Mother of Mindfulness

#981 Summary In this enlightening conversation, Dr. Ellen Langer discusses the profound impact of mindfulness on golf and life. She emphasizes that mindfulness is not just about meditation but a way of being that enhances performance, reduces stress, and improves overall well-being. Through various studies, she illustrates how being mindful can lead to better health outcomes and a more enjoyable experience in sports and daily activities. The discussion also touches on the importance of intention, the mind-body connection, and how to embrace uncertainty in life. Takeaways Mindfulness can be applied to all activities, including golf. Practicing mindfully leads to better performance and enjoyment. Mindfulness is about noticing and being present, not just meditation. Stress is often a result of mindless thinking and can be managed through mindfulness. Mindfulness enhances our ability to make choices and adapt to situations. Engaging in mindfulness can lead to improved health and longevity. The mind-body connection is crucial for overall well-being. Taking ourselves less seriously can enhance our enjoyment of activities. FINAL CALL for us to play golf together this Spring! Our next Golf Smarter Adventure will be on the Robert Trent Jones Trail in Birmingham, AL on March 26-30, 2025. Space is limited to 3 foursomes. Deadline to register is January 15 . Learn more and reserve your spot now at tmigolf.com/golfsmarter Please check out our new and updated website at golfsmarter.com ! While there, you'll receive three free gifts when you post an honest review about Golf Smarter the podcast. You can also get free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of the page. Please take a few minutes to fill out our survey, which will also provide you with a link to Tony Manzoni's video! Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube. See our daily highlights and helpful insights from our interviews on the podcast. Thanks so much for checking it out and providing your feedback. This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options. If you have a question about whether or not Fred is using any of the methods, equipment or apps we’ve discussed, or if you’d like to share a comment about what you’ve heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com