Playing your best golf after turning 50, 60 or even 70! with Josh Leyes

#975 Summary Our guest is Josh Leyes from Par4Success talking about the importance of fitness for golfers, particularly those over 50. We discuss how aging affects golf performance, the significance of rotary mobility, and the foundational aspects of a fitness program tailored for golfers. Josh emphasizes the need for golfers to understand their physical limitations and how to address them to improve their game and prevent injuries. The conversation also covers the four pillars of golf performance: technique, equipment, mobility, and strength. Josh emphasizes that golfers of all ages can enhance their game through consistent training and rehabilitation, regardless of their physical condition. Ultimately, the conversation underscores the significance of addressing physical limitations to achieve better results on the golf course. Par4Success.com offers a home mobility assessment at Takeaways The ultimate goal for golfers is to shoot their age. Longevity in golf means playing at any desired level for as long as possible. Aging leads to a decrease in club head speed and distance. Simple, consistent exercises can help golfers improve performance and reduce pain. Rotary mobility is the foundation of a golfer's fitness. Mobility assessments can help identify areas for improvement. Golfers can improve their game at any age. Balance is crucial for a successful golf swing. Consistent training is key for golfers of all ages. Addressing physical limitations is the lowest hanging fruit for improvement. Let's play golf together next Spring! Our next Golf Smarter Adventure will be on the Robert Trent Jones Trail in Birmingham, AL on March 26-30, 2025. Space is limited. Learn more and reserve your spot now at tmigolf.com/golfsmarter Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA). Receive three free gifts when you post an honest review about Golf Smarter on your favorite podcast app including Apple Podcasts and Spotify. Listen for details. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply. This episode is brought to you by the all new T-Rex3 created by Amazfit which is available at us.amazfit.com/golfsmarter as well as major retailers Best Buy, Target, Walmartand Amazon, but when you purchase at us.amazfit.com/golfsmarter , you’ll get 15% off with the promo code GolfSmarter. If you have a question about whether or not Fred is using any of the methods, equipment or apps we’ve discussed, or if you’d like to share a comment about what you’ve heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com