The Power of Slow: Qi Gong for Golfers with Master Instructor, Lee Holden | #897

897: We’ve talked a lot about how golfers can increase their flexibility and mobility through various forms of exercises and movement with Yoga, stretching, and exercise. The goal is to increase your swing speed, hit the ball farther, and gain more confidence. This is our introduction to Qi Gong, meaning “life energy cultivation”, is a holistic system of coordinated movement, breathing, and meditation used for the well-being of mind, body, and spirit. Our guest is Lee Holden author, master of this ancient art, and CEO/founder of Holden QiGong. Learn more at https://www.holdenqigong.com/ This episode is brought to you by SwingU.com and the SwingU app. Go to swingu.com/upgrade and use promo code ‘golfsmarter’ to save 30% on your first year’s subscription to either the SwingU Plus or SwingU Pro.. This week on Golf Smarter Mulligans is part five of a six part series with Dr. Glen Albaugh, author of “Wining The Battle Within”. Glen passed away in Feb 2023 at the age of 91, and we want to honor his memory by replaying each episode he was featured on Golf Smarter. This episode, from September 2016, is called “The Truth About Playing Better Golf Using Your Imagination”. Learn more in the show notes or our blog post at GolfSmarter.com for these episodes. Golf Smarter has been named by golfspan.com as one of the 10 Best Golf Podcasts for 2023, including being named the BEST GOLF PODCAST FOR YOUR MENTAL GAME. Check it out at https://www.golfspan.com/best-golf-podcasts . Become a Golf Smarter Ambassador by introducing our next episode! For your effort you’ll receive a choice of prizes including: • A box of ODIN balls of your choice with the Golf Smarter logo. ODIN Golf is the only golf brand that sponsors and pays everyday golfers! See our custom page at odin-golf.com/pages/golfsmarter . • A Glove + Glove Compartment from RedRoosterGolf.com where you can choose from a large variety of styles of gloves in 26 sizes! • A private link to Tony Manzoni’s video “The Lost Fundamental”. Write to GolfSmarterPodcast@gmail.com and we’ll send you simple instructions and a brief script to record for the intro of the show. In addition to sharing your home course, you now have the opportunity to offer your favorite Golf Smarter lesson, episode, insight or teacher. If you have a question about whether or not Fred is using any of the methods, equipment or apps we’ve discussed, or if you’d like to share a comment about what you’ve heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com