504 Premium: The Mindful Golfer - How to Lower Your Handicap While Raising Your Consciousness

504: Mindfulness seems to be talked about a lot these days, but in golf, it's been a basic idea for improving your mental/emotional game from the beginning. Stephen Altschuler, author of "The Mindful Golfer - How to Lower Your Handicap While Raising Your Consciousness" addresses the Four Noble Truths taught in the Buddhist practice, but how it relates to improving your game. Stephen's book is available on Amazon This episode is brought to you by Harrys.com. For the best shave of your life, go to Harrys.com and use the checkout code "golfsmarter" (has to be one word) for $5 off your first purchase. If you have a question about whether or not Fred is using any of the methods, equipment or apps we’ve discussed, or if you’d like to share a comment about what you’ve heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com