General supplement recommendations for a physically active male in his 30s | Masterjohn Q&A Files #236

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic , https://chrismasterjohnphd.com/paleovalley , https://chrismasterjohnphd.com/seekinghealth , https://chrismasterjohnphd.com/ancestralsupplements , https://chrismasterjohnphd.com/magicspoon , https://chrismasterjohnphd.com/lmnt Plenty more at https://chrismasterjohnphd.com/support ! Question: General supplement recommendations for a physically active male in his 30s I don't make general supplement recommendations. My recommendation for anyone would be do a dietary analysis. See what you're not getting from your diet. Either make up for that with foods or with supplements. If the foods are impractical, do nutritional status testing where it makes sense. Comprehensively, if you have enough financial resources or just where it makes sense based on signs and symptoms, fill in more gaps with supplements on an as needed basis. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice. Access the show notes, transcript, and comments here . Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome .