The Easiest Way to Track Calories | Chris Masterjohn Lite #25

Tracking calories can be really hard, but here's how to make it easy. Like, easy easy? Easy easy easy easy? Well, no, not easier than not tracking calories. But far easier than you would expect if you haven't tried it. And thousands of times easier than some other methods of tracking calories. Access the show notes, transcript, and comments here . Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome .