About this episode
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic , https://chrismasterjohnphd.com/paleovalley , https://chrismasterjohnphd.com/seekinghealth , https://chrismasterjohnphd.com/ancestralsupplements , https://chrismasterjohnphd.com/magicspoon , https://chrismasterjohnphd.com/lmnt Plenty more at https://chrismasterjohnphd.com/support ! Question: Exercising in the fasted state The answer is necessarily subjective because the cut-off between a fasted state and a fed state is arbitrary. It's not like there's an on switch or an off switch for the fasting-feeding cycle. There's just tens of thousands of things happening that cluster together in different ratios and proportions that proportionally shift in one or another direction, depending on how much food you've eaten and how recently. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice. Access the show notes, transcript, and comments here . Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome .