Getting Enough B12: Vegans, Omnivores, and Everyone In Between | Chris Masterjohn Lite #10

Although vitamin B12 is mostly found in animal products, there are true vegetarian and vegan sources. Nevertheless, designing a B12-adequate diet is more nuanced than it may seem even for someone with a healthy digestive system, because we can only absorb a limited amount from each meal. In this video, I teach you how to do exactly that for vegans, omnivores, and everyone in between. Access the show notes, transcript, and comments here . Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome .