What's the best way to increase ferritin? | Masterjohn Q&A Files #154

Question: What's the best way to increase ferritin?If you're taking an iron chelate supplement then you should probably take it with a carnivore meal. Vitamin C and a few other ones, folate, are not really vegan nutrients but they're very plant-oriented nutrients in terms of what's the thing you're probably going to add to your diet that's going to help. And so I really feel like if I had iron deficiency anemia, I would probably just spend four weeks on a carnivore diet that was rich in red meat and if I really wanted to just pick a simple dietary plan, go all in on it. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass / and use the code QANDA to get 10% off the membership for life. For the remainder of 2020, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice. Access the show notes, transcript, and comments here . Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome .