About this episode
Dr. Jim Afremow reveals the secrets of how top performers prepare themselves mentally to succeed. — YOU’LL LEARN — 1) The five-minute mental training routine used by top athletes 2) Two easy ways to turn a bad day around 3) One powerful question to elevate your leadership Subscribe or visit AwesomeAtYourJob.com/ep726 for clickable versions of the links below. — ABOUT JIM — Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, co-founder of the Champion's Mind app, and the author of The Champion’s Mind (over 140,000 copies sold), The Champion’s Comeback , and The Young Champion’s Mind . For over 20 years, Dr. Afremow has assisted numerous high-school, collegiate, recreational, and professional athletes. In addition, he has mentally trained several U.S. and international Olympic competitors. Jim also served as a senior staff member with Counseling Services and Sports Medicine at Arizona State University, and as a Mental Skills Coach and the Peak Performance Coordinator with the San Francisco Giants MLB organization. In addition, Jim has helped many business executives elevate their mental game. • Jim’s book: The Champion’s Comeback: How Great Athletes Recover, Reflect, and Re-Ignite, • Jim’s book: The Champion's Mind: How Great Athletes Think, Train, and Thrive • Jim’s book: The Leader's Mind: How Great Leaders Prepare, Perform, and Prevail • Jim’s Instagram: @jimafremow • Jim’s Twitter: @goldmedalmind • Jim’s website: GoldMedalMind.net — RESOURCES MENTIONED IN THE SHOW — • Study: The Marshmallow Test • Book: The Count of Monte Cristo by Alexandre Dumas • Previous episode: 275: How to Manage Your Manager with Mary Abbajay — THANK YOU SPONSORS! — • FSAstore.com . Use your flex spending account funds with the greatest of ease! • University of California Irvine. Chart your course to career success at ce.uci.edu/learnnow See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .