089: Self-care for Prolific Living (and Working) with Farnoosh Brock

Farnoosh Brock shares key lifestyle shifts to help make you healthier and more productive. You’ll Learn: How being healthier will make you accomplish more in a shorter amount of time Optimal options to integrate into your 15-minute morning routine Approaches to finding, developing, and building confidence About Farnoosh Farnoosh Brock is an entrepreneur, author, and business coach. After a successful corporate career at a Fortune 100, she started Prolific Living Inc. to fulfill her diverse entrepreneurial passions. She helps business owners and executives achieve new heights of success in their businesses and their health, to maintain a balanced life. When she is not serving her clients, Farnoosh is traveling extensively and stays devoted to her daily yoga practice. Items Mentioned in this Show: Website: ProlificLiving.com Book: The Artist’s Way by Julia Cameron Breathing technique: Pranayama Book: The Power of Full Engagement by Tony Schwartz Website: TheEnergyProject.com Book: A Man Called Ove by Fredrik Backman Tool: Todoist See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .