527: How to Boost Energy through Greater Mental Clarity with Chris Baréz-Brown

Chris Baréz-Brown shares high-impact approaches to boost your energy for more fulfilling workdays. — YOU'LL LEARN — 1) The surprising root of our energy problem. 2) The tiny change that massively boosts productivity. 3) A powerful way to lower stress and find clarity. Subscribe or visit AwesomeAtYourJob.com/epxxx for clickable versions of the links below. — ABOUT CHRIS — Author and global event speaker, Chris has over 25 year’s experience in coaching, and counts multi-nationals such as ITV and Sky amongst the clients he's helped transform their business, from a personal level up. He has interviewed senior business leaders including Apple's Steve Wozniak and regularly coaches on leadership style at global events like Leadercast. Chris recently created a new social enterprise programmed called Talk It Out, which has been proven to help reduce stress levels and increase self-awareness. • Chris’ book: How to Have Kick-Ass Ideas: Shake Up Your Business, Shake Up Your Life • Chris’ site: Barez-Brown.com • Chris’ program: TalkItOut.org • Chris’ company: UppingYourElvis.com — RESOURCES MENTIONED IN THE SHOW — • Study: “Stanford study finds walking improves creativity” • Personality: Wim Hof • Personality: Nick Littlehales — THANK YOU SPONSORS! — • Babbel. Speak a new language with confidence with the top language learning app. Buy three months and get three free at babbel.com with promo code AWESOME2019. • Finance Pal. Streamline and manage all your accounting needs. Free trial available at FinancePal.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .