523: How to Create Lasting Behavioral Change with Dr. Kyra Bobinet

Dr. Kyra Bobinet explains how to close the gap between intention and behavior to form better, lasting habits. — YOU'LL LEARN — 1) Powerful behaviors that build life-changing habits. 2) Just how long it takes to form a habit. 3) Quick ways to ease stress and anxiety at work. Subscribe or visit AwesomeAtYourJob.com/ep523 for clickable versions of the links below. — ABOUT KYRA — When it comes to health engagement, Dr. Bobinet has 5 words of advice: be caring, authentic, and useful. As the CEO-founder of engagedIN, Kyra devotes her life to helping people crack the code of how, what, and especially, WHY we engage. Kyra has founded several healthcare start-ups, spanning behavior health, population health, and mobile health. She has designed behavior change programs, big data algorithms, billion dollar products, mobile health apps, and evidence-based studies in mind-body and metabolic medicine. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value. • Kyra’s book: Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life • Kyra’s company: EngagedIn.com • Kyra’s website: DrKyraBobinet.com • Kyra’s app: FreshTri.com — RESOURCES MENTIONED IN THE SHOW — • App: Calm • App: Clear • App: Headspace • App: Otter • TED Talk: “The science of emotions: Jaak Panksepp at TEDxRainier” • Book: Thinking, Fast and Slow by Daniel Kahneman • Book: Tao Te Ching by Lao-tzu • Previous episode: 317: How to Form Habits the Smart Way with BJ Fogg — THANK YOU SPONSORS! — • SideTrak. Work with two displays anywhere, anytime. Get 10% off at sidetrak.com/discount/awesome . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .