391: Preventing Burnout by Examining your Emotions with Dr. Shawn C. Jones

Dr. Shawn Jones discusses the burnout epidemic and how mindfulness, reflection, and compassion can be used to combat it. You’ll Learn: 1) Three ways people experience burnout 2) How to re-personalize what you’ve depersonalized 3) Four best practices for preventing burnout About Shawn Shawn C. Jones MD, FACS is a board-certified ear, nose, and throat physician, head and neck surgeon with 30 years of experience in medicine and a thriving ENT practice in Paducah, Kentucky. He’s on a mission to combat the effects of the growing physician burnout epidemic by sharing his own inspiring story of recovery. Dr. Jones shares his story of burnout and recovery in his book, “Finding Heart in Art: A Surgeon’s Renaissance Approach to Healing Modern Medical Burnout.” Items Mentioned in this Show: Sponsored Message: Listen More with Audible Shawn’s website: www.DrShawnCJones.com Shawn’s book: Finding Heart In Art: A Surgeon’s Renaissance Approach To Healing Modern Medical Burnout Tool: Headspace Tool: Calm Research: Alterations in Brain and Immune Function Produced by Mindfulness Meditation Research: “From Jerusalem to Jericho”: A study of situational and dispositional variables in helping behavior Research: Social Evaluation by Preverbal Infants Book: Compassion – Bridging Practice and Science by Tania Singer and Matthias Bolz Book: The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It by Chistina Maslach and Michael P. Leiter Book: George Washington: A Biography by Washington Irving Book: The Voice of the Heart: A Call to Full Living by Chip Dodd View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep391 . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .