1092: Transforming Stress into Your Superpower with Dr. Rebecca Heiss

Dr. Rebecca Heiss shares powerful perspectives for reframing stress. — YOU’LL LEARN — 1) Why stress fuels meaning and purpose 2) The formula that helps harness stress 3) The 6-minute practice that reframes stress Subscribe or visit AwesomeAtYourJob.com/ep1092 for clickable versions of the links below. — ABOUT REBECCA — Dr. Rebecca Heiss is a stress expert dedicated to transforming our fears into fuel we can use through her T-minus 3 Technique. Her research has been designated “transformative” by the National Science Foundation. When she’s not on stage, she is happiest when hiking or surfing with her two spoiled rotten dogs Guinness and Murphy. • Book: Springboard: Transform Stress to Work for You • Instagram: @drrebeccaheiss • Website: RebeccaHeiss.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal • Book: Untamed by Glennon Doyle • Book: Why Zebras Don't Get Ulcers by Robert Sapolsky • Study: Amy Cuddy’s Harvard study • Article: Tony Robbins on power poses • Study: Milkshake study • Tool: Whoop band • Tool: Oura ring • Tool: Lief — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome • LinkedIn Jobs. Post your job for free at linkedin.com/beawesome • Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome • Square. See how Square can transform your business by visiting Square.com/go/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .