About this episode
This week's episode is all about trying to mitigate the damage done over the holiday season. The guys share their personal strategies and problems when it comes to training, eating, sleeping, drinking, drinking, and drinking over the holidays. Check out the audio version below. Or dig this HD video version: If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Click this text to follow Massenomics on Instagram ... Vote Massenomics for President in 2020.. Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it. Or you could sign up for our email newsletter at the bottom of this page. Stay Strong