June 16, 2025
438 This 3-Minute Script Can Shift How You Face Your Anxiety Today
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionAbout this episode
In this episode, Kimberley Quinlan shares a compassionate 3-minute morning script designed to help you gently shift your mindset, speak to yourself with kindness, and take brave steps forward—even when anxiety feels overwhelming.