November 10, 2025
459 Navigating OCD During Pregnancy: A Compassionate Guide (with Erin Jones)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionAbout this episode
This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to help you move from fear to values-based parenting.