Ep. 194 Compassionate Permission Slips (With Hayden Dawes)

This is Your Anxiety Toolkit - Episode 194. In today's episode, I had the most amazing conversation with Hayden Dawes. Now, Hayden Dawes is a therapist, a PhD student. He is what he calls an "aspiring compassion warrior" – we talk about in the interview what that means. Hayden is just doing some really cool work. As I share, and we go into detail in this episode, he's really brought out some stuff for me as I've watched him and learned from him. It's been incredible to see this journey that it's put me on. So, I cannot wait to share this episode with you. We're talking about radical permission, writing compassion slips for ourselves. We're talking about being petty. It'll make sense when we get there. It's just such a beautiful conversation. So I'm so happy to share this with you. If you haven't already, please do go and leave a review. The reviews help us reach more people and gain the trust of more people. So, go ahead and leave a review wherever you listen, and let's get onto the show. Twitter and IG : @hcdawes Website: hcdawes.com FB Group https://www.facebook.com NEWSLETTER: https://www.hcdawes.com/newsletter ----- Kimberley: Okay, welcome. I'm actually so excited to have this conversation. This was a really, really great one to me because I have with me Hayden Dawes. He is an aspiring compassion warrior – which I can't wait to hear more about what that means – a PhD student. He is a social worker and has been practicing for many years. So, thank you so much for coming on, Hayden. Hayden: I am so excited to be here, no one else can see us, but to see your smile, just to see a little of me. That just makes me even feel more welcome and more excited to be here. So, thank you. Kimberley: Yeah. I'm really excited. So, let me fan go on you for a second. For those who don't know, and you'll hear all of Hayden's work, Hayden has these really cool Instagram profile. I love the work you're doing with compassion, but we're also going to share a couple of other things that I love about your work. We'll talk about that here very soon, but tell me about the work you're doing around like an aspiring compassion warrior. Tell me what that means and how you are putting that out into the world. Hayden: Yeah. So, one of the things, I was raised in the Catholic church and Roman Catholic, and I've looked for different faith traditions, things that felt close to me and really fit my experience. So, stumbling upon Buddhism and more contemplative practices like Quakerism and Buddhism, and finding the idea of a Bodhisattva, someone that is willing to just do the tough work of delving deeply into what it means to be human, the suffering piece to it, and learning from that experience and then trying to help others along the way as we're all on this human journey. So, I said, "Bodhisattva is a mouthful. Why don't I call myself a compassion warrior?" And part of that is delving deeply into my own stuff, my own pains, and challenges so that I can learn more about myself and be compassionate with that and I can be compassionate with other people. Kimberley: Yeah, respiring. I actually think you're a warrior. I don't think you're aspiring. You could drop the aspiring. Hayden: It's interesting. Sometimes I do, sometimes I don't. It's like, I think part of the journey is like, "Am I really aligned with that completely? What does the aspiring mean?" Sometimes taking it out of like, "Let me hold closer to this idea that this is what I am." So, I think that's influx too, but I appreciate that. Kimberley: Yeah, of course. Okay. So, we talk a lot about compassion here on the show, but I love those little twists that you bring into it. So, I'd love if you could share, you're often talking about the permission slip. Can you share it with everyone, for those who don't know what that means? Can you kind of give me a little rundown of what that is? Hayden: Yeah. So, back in 2018, I had a friend of mine share on Instagram, a haiku a day for 100 days. I thought, "I'm not counting out all of those syllables." But what I can do is following up on the work of Brené Brown. I was like, "I can write a permission slip to myself a day." I can slow down and center myself and think, "If I think about the whole day that I'm going to have, what is it that I most need? What is the thing that I might need to give to myself?" I also know from my clinical practice, and I'm sure you can relate to this, people will come in and they'll say, "I'm thinking about doing this," or "I'm thinking about doing that," and like, "Sweetie, let's slow down. You probably know exactly what you need to do." "What do I do?" I'm like, "Yeah, you're looking for me to give you permission to do that." So, I thought, "Well, what if we can just skip through that step?" What would it be like for me to start a practice that I was like, "I'm going to offer myself this permission to do whatever that I might need in the world for myself." Kimberley: Why do you think people need permission from other people first? Hayden: Yeah. I think there's a lot of different factors, but I think we have a lot of different noise, societal noise about who you're supposed to be, who you're supposed to love, how you're supposed to walk in the world. I think some of that noise trickles into our family spaces. A lot of us are taught to really trust our own intuition, our own inner guide. I might even argue the God that lives within us. So, we end up delegating that task to someone else because we've been practicing that, rather than really slowing down and listening and honoring the wisdom that dwells. I believe in each and every one of us. Kimberley: Okay. So, I love this, and I think that's so important, particularly for my community who have a tremendous degree of anxiety. They've sort of lost touch with their own guide and their own wisdom because fear runs the show all the time. And I think that's true for anybody who has fear, but especially the folks who have an anxiety disorder. So, I love that. Okay. So, can you walk us through? What would you do? What do you say like WWHD (What would Hayden do)? Hayden: Yeah. If I'm feeling really anxious, maybe my permission slip is, "Hayden, give yourself permission to just breathe." Or if that feels like too much, "Hayden, give yourself permission to feel your anxiety. Hayden, give yourself permission to feel your feet on the floor. Nothing else, nothing more, just feet on the floor." If your anxiety and sort of the thing that you need, you know you need to do is have that tough conversation. "You know what, I'm going to give myself permission to be assertive and to ask for exactly what I need." Kimberley: Yeah. I love that. So, it's in that compassion realm. It's got like the real boundary-setting one, but also the gentleness. So, there's both those pieces to it in many situations. I know on, I think Twitter, on Instagram, you post these. Are these ones that you're writing because you really needed to hear it yourself, or is it that you had a session with someone and you wanted to put that out for other people? How do you do it? Hayden: Yeah. What a great question. Honestly, all of my permission slips that I've written are generally for myself. I want to think that is what connects with people. They know I'm not a phony. They know I'm not trying to sell them some program that I'm not trying to work myself. I have not scheduled any of my posts really thus far when it comes to my permission slips. So, the ones I put on Twitter and oftentimes the one I put on Instagram, sometimes I'll pull back an archive of what I did in 2018, just to show people that I too am on this path, because I do think throughout my day, like, "What is it that I need?" Oftentimes with me, and I'm sure many of your listeners can really understand this, that I am someone that does a lot. So, if anything, I need a lot more like parasympathetic energy, giving myself permission to rest, giving myself permission to foster self-love and self-acceptance. But then there might be some people that your permission slip might be a little bit more of like, you need to get up poo and you need to go. Kimberley: Exactly. I know it's true. It's true. As you were saying that, I mean, my permission slips, I could write them for the next month. It would say, "I give myself permission to rest." I know it's going to say that, but there are other people who will need for the-- they'll probably be able to recognize that their permission will need to say like, "Face your fears and do the scary thing." So, that's beautiful. Hayden: Yeah. So, just to give you a little bit more of the story, I didn't know how much of a big deal that permission slips would be to my work until I was meeting with someone that was helping me to think about my social media a little bit with more strategy. She said, "Hayden, these permission slips are really cool. This is something that I think I could do," my friend, Emily. And I was like, "Really? I didn't see it." That was maybe two or three years ago. And then what happened was, last spring when I felt like COVID was making our world so much smaller. I was talking to my therapist and she was saying, one of the themes that kept coming up was this sense of reminding people the autonomy that they have. And so one big facet of this is permission slips remind us that we have the ability to choose. Even if you decide not to do that thing, it's so much more empowering to recognize that you're choosing not to do that thing. So then what happened was, I said, "Well, what if I open the permission slips for 14 days on social media?" My following was much smaller than it is now. I did it for 14 days, just how powerful it is to have a collective practice of people all over the world, all over the country, writing permission slips, because there's something so magical in that by you seeing me give myself permission. It's contagious. You then give yourself permission. Kimberley: I agree. I think that's why it's so powerful, right? It's interesting because-- and I hear people say this to me often too. I think people see therapists like, they're got it all together, which I most definitely do not. I'm not afraid to admit it. I'm totally fine with that, but I still am shocked. I tell people, I share my story because we're going to break the stigma that therapy is like this idea that you just get better kind of thing, like we're still so human. I love that you're a therapist sharing it, because I do think it helps people to recognize like, "Oh, that's not the goal. I'm not supposed to be perfect. I'm going to be giving myself permission forever." I love that you're doing that. Hayden: Yeah. It reminds me of-- I don't know, I was jabbering about something with my therapist. She was like, "Are you trying to hack the human out of this process?" And I was like, "I'm trying to hack the Hayden." It took me weeks later. I was like, "Gosh, she's so right. I'm trying to do this without feeling any discomfort." And that's not going to be possible. How beautiful is it that I can practice giving myself permission by practicing self-compassion literally for the rest of my life. Kimberley: Isn't that beautiful? Hayden: Yeah. I don't love it, but it's beautiful. Kimberley: It is beautiful. I actually have a book coming out on self-compassion for-- Hayden: Congratulations. Kimberley: Thank you. Yeah. It's not out yet. It'll be out in October. But a big piece of it is, if you can hold space for your pain, you're sad because you will have pain. We're not going to avoid it. But if you can always be that frontline person, that's what these permission slips are, right? It's you being at the front line. Hayden: Oh my gosh, I love what you're saying. Now you're making me think. If you hold space for your pain, you hold space for everyone else's. I think so much of the inner work really brings out an outward change. You feel so much more connected to the people in your life, maybe it's your children, your partner, it's your boss. And then you see the world just so much differently and you see yourself differently and you stop looking at other people's thinking. Like you said, they have it all together and they live these beautiful airbrushed social media lives. It's like, "Oh, we're all trying to be a part of this world and figure it out." And no one is ever done. If they tell you're done, I got this for you. They're lying. Kimberley: Well, they're completely in denial. Hayden: Right. Kimberley: Right. It's so true. So, I think I love that you're giving this very simple but impactful tool. So, thank you. It's so cool. It's so, so cool. I have one more question about that before we move on to the other piece of the work, which is, do you actually write them out? I mean, you do because you're doing it on social media, but I know with Brené Brown, she has had-- you can actually write the permission slip, like it was like, you're getting a permission slip to leave school early from your parents. Do you write them? Are you now at a place where you can just stop and think it through? What has been your progression with this? Hayden: Good question. No one's ever asked me that. So, for me, I generally write them and I think that has been a good practice for me to slow down and stop. But I had a conversation with a friend who has been writing his permission slips, and he said that he's noticing that he'll fall into giving himself permission. And then later he can say, "Oh wow, I just allowed myself to do that." Kimberley: It's just a new habit. Hayden: Absolutely. I really have to sit back and reflect on that to think about, what are the times that I'm just allowing something to happen that I generally wouldn't have allowed to happen before in the past? Kimberley: Right. Oh, I love it. I do. I really do. I really encourage people to go and follow you because I do think it is-- even though I know it's perfect for us and it's ideal for us to be doing it on our own, I do think it's lovely to have it be modeled for other people. I think that that's really powerful. Hayden: Oh, I have to jump in. I think for me, if you think-- so I actually had a class assignment where I had to really conceptualize what I think radical permission is. Honestly, I think there's three levels to it. It's nested within a community. And then the community has an instructional leader. I think of myself as that leader, as someone that is modeling both how to do a permission slip and also modeling how to support others with their permission slips. And then the final component of that is the self-practice. Kimberley: Right. Hayden: But one piece can exist without the other. If not, to me, I don't think it's radical permission. It's just not. We don't exist in containers. Some of the more Western mental health practices, especially in the last 30 years, are so individually focused. Kimberley: Yeah. I know I've got goosebumps listening to you say that because it is so true, isn't it? Hayden: This is a community endeavor. I think that's one of the elements of what makes it radical. Kimberley: Yeah, I agree. Hayden: But yet, one of these components can exist without the other. Kimberley: Right. It's the unlearning, isn't it? Right? So, as a child, if you're in an environment that doesn't support this kind of work, if you're in an environment where there are people, it is the unlearning of that. It's so important. Hayden: Yeah. And the unlearning, I just want to validate for people out there, is so exposing, so vulnerable, so raw. Kimberley: Right. Hayden: When you push someone trying to help you experience your own power and your own sense of autonomy over your body, your thoughts, and your ideas, and then your behaviors from that, wow. Kimberley: Yeah. It is. It's funny. I love when I have these teen clients and we're talking about a concept. I can see them shaking their heads and they're like, "Nope, nope, nope. Not going there with you. Nope. No, thank you." They'll roll their eyes or something. And then upon second and third conversation, there's a body shift for them. I'm like, "Really? I can do that? Really?" Interesting, right? And then there's a total body shift. I think, I mean, I'm just so grateful you're doing this for people all over the world. So, it's very, very cool. Hayden: Thank you. Kimberley: Yeah. Oh my gosh. Okay. I'm so geeked out right now because I love compassion, but I just really cannot wait to talk to you about this. I'm so curious-- Hayden: You can hear me fumbling around this. I just want to put that on the table. Kimberley: I'm going to fumble too because really, I don't-- let's just fumble together. Right? I follow Lisa Renee Taylor and she always says "Stumble bravely." And so I'm like, "Yes, let's stumble bravely." You on your Instagram have Petty Tuesday. Now, I'll be totally open with you. The word "petty," I had this visceral body experience. When I first saw this, I was like, "What is he doing?" These were like petty because in my mind, "petty' just had this connotation to it. I think again, it's the unlearning, right? It's the unlearning of like, "What, wait, we're going for petty? What's he doing now?" Hayden: Oh my goodness. Kimberley: But now I'm hooked on it. I love it. I can't get enough of it. And that's the thing, right? It's the unlearning. So, let's just go from the start. What is Petty Tuesday? Hayden: So, something was happening in the national headlines and I was just like, "Really? come on." It was like hearing about one of these talk show hosts having a really bad, toxic culture. I was like, "What on earth?" And so I just started talking on my stories about it. I literally would talk about it with my friends like, "This is a really messy situation. People are being harmed and people are being hurt." I was like, "Not to be petty about it. I mean, Petty Tuesday." And then people started DM-ing me and laughing about the fact that I said "Petty Tuesday." So then I just started incorporating it because I honestly started having fun with it. It feels really playful. Kimberley: It is. Hayden: It's interesting because I looked up the word "petty" and there's all these different definitions. But the one that I really like is, it's childish. It really is childish. It's playful. It's an opportunity. It's an invitation not to take ourselves too seriously. Kimberley: Yeah. You see, this is why I loved it. So, I have a Buddhist training too. I've really been working for many, many years – I had an eating disorder – since my recovery on, like trying to read petty. We don't want petty, right? We don't want to engage in too much anger because that's got its own pain and suffering with it. Not that I'm saying any of these things are bad, but then you're totally leaning in over here. Hayden: Yeah. I think the sort of idea of toxic positivity and how broken that is, and I think there's some wisdom about honoring our pettiness. not honoring it to be fixed to it, but to realize that there's space for it, because you either acknowledge you're petty or your petty will really rein you. Kimberley: Yup. I just love-- so the reason that this showed up for me and there was a shift for me, like I said, there was a three minute, like, "What is he doing over there?" And then it was like, "Wait, what he's doing is he's practicing non-judgment." And now I'm watching every Tuesday and then people are posting their petty things, and I'm just like, "This is so great." We're having an emotion and we're not going, "Oh, that's so bad. I shouldn't be feeling that way. What's wrong with me?" and all the things. We're just going, "Yup, it's petty Tuesday. That's what we do." Hayden: Yeah. I think there's something about the discipline of doing it on one day in particular that I have some people-- honestly, I completely stumbled, well, not bravely, but I stumbled into this, and now everyone's like, "Oh my gosh, I love Petty Tuesday." I will be honest, sometimes it's become a piece of, I'll use a term "brand" that I'm like, "People really like this?" but like, "No, I see myself differently than this. I see myself cross-legged on some mountain." But everyone's like, they're feeling seen by it. It's not-- Kimberley: I think it's the opposite of the position. The permission slip, when I think about it, that might be why I'm hooked because, on the permission slip, you're giving permission to do this beautiful thing. With Petty Tuesday, you're giving yourself permission to be around emotions that we would usually disavow. You've just got this whole spectrum going on. Hayden: You are articulating some parts of my process that I have not quite figured out yet. How much do I owe you for this session? Kimberley: No, actually, I'm trying to figure it out myself, right? Because this is why I really think, okay, so I'm a consumer in this perspective. So this has been learning for me. And even noticing in myself like, "Oh, isn't that interesting?" My first reaction was like, people can't see my hand over my-- petty. Hayden: It's taboo. Kimberley: Yeah. Like, "What are we doing here?" Hayden: Yeah. I think part of it is, being a gay man, it's like, pettiness and kind of cattiness, that's what the stereotype is of gay men. Yet, it's part of our culture. I think there's this idea of why folks love RuPaul's Drag Race is because it leans into the non-seriousness of living and how really a lot of these constructed boundaries about what's okay to do and what's not okay to do is socially constructed. So we have to socially deconstruct them, or to use your term, unlearn them. Kimberley: Right. I love it, and you do it so well. And this is why I love it, because if I think I did Petty Tuesday, it would just be like a venting session. It wouldn't look the same. Hayden: Well, yeah. I mean, it's interesting. I was going off about a celebrity couple that got back together. And then later, I felt guilty about that. I was like, "You know what? I felt like I went too far with that." But this is where the compassion works, is helpful. It's like, yeah, that might've been a tiny bit mean-spirited, but in the big scheme of things, it's not that big of a deal. Also, it's like, it's been so transformative for me to recognize that I can use my voice and the power of my ability to communicate. I might hurt people, and there are times that I have hurt people in my past. But wow, does it feel great that I can be accountable to my word and say, I'm sorry? I often think we wouldn't need a cancel culture if we allowed more space for radical accountability. Kimberley: Yup. I agree. No, I'm loving it. Don't change a thing. Don't, because I think it's beautiful. I'm really in love with it because again, I think that even from the anxiety-- the work I do, let's actually look at, you said toxic positivity, it's so important to address that. I had a lot of this in my childhood. We don't do petty. We don't do angry and we don't do those other things. So, I'm loving this idea of like, I can make space for all of the feelings and I can also just embrace the humanness that is petty, because I don't think everybody's thinking petty. Hayden: Yeah. This morning I went to the gym. This is my petty thought of the day. okay, so the gym has music you can hear throughout the whole gym space. And then you have folks that are walking around with their phones on speaker phone so that you can hear their music, like it's their own private boombox, and I'm like, "Isn't that what headphones are for?" And I'm like, "Oh my goodness, whatever. Okay." But in the grand scheme of things, this is a first-world problem, but the pettiness of me is like, "Come on now, boo." Kimberley: Right. So I'm liking this. This is what I'm saying. I was just actually about to say, give me your petty of the day. Yes. And my petty is probably more related to my children. I'm like, "Do I have to say it 12 times? Do I have to put your left shoe on? Come on." Hayden: Well, can I ask you a question? Kimberley: Sure. Hayden: I hate it when people are on podcasts and they're like, "Can I ask you a question?" That's a pet peeve of mine and a petty, right? Like doing it after going through your petty process about, with your children, what does that do for you? Kimberley: Well, I actually did a post on this, this week because I've actually been really working through my relationship with venting. I think this is why-- if I were to really look into it, you probably started this work I'm doing. Hayden: So you owe me [28:45 inaudible]. Kimberley: I do. We're actually even at this point, so we'll balance the sheets out at the end of the session. But I think that it probably was. If I really think it was probably spurred by this, it's to start to reflect on, when I open up space for this, like, I don't want to call it a negative emotion because it's not, but just for emotions that bring up some suffering for me, right? My instinct is to shut it down. I think what that means is it shuts down, it shuts down, it shuts down until I cut to the point where I need to vent. By that point, the boiler has gone and it's coming out. So, I've been working better instead of holding space for the petty. So I don't have to vent. I don't want it to get to that place. Not that there's anything wrong with venting either, right? Hayden: I love what you just said. I'm really going to slow down and hear that because I think what it brings up for me is-- a lot of our somatic practitioners would tell us that we need the energy to keep moving. Really pettiness is just another form of energy. It's not good or bad. It's just another form of energy. Kimberley: Right. Hayden: And I think what you're saying is, and what I'm hearing is like, let's open up the space to let the energy keep moving, so that way it doesn't become locked up like a dam, so that when it gets so full-- because I think the issue with that is it can get so full and burst. And then it starts this whole cycle of filling the shame and filling the guilt of a complete eruption. Kimberley: Right. Exactly. So, if I step into my petty, it doesn't feel good because of the learned judgment on that. But it's me learning. I'm learning that if I can stay with the feeling of that – it doesn't feel good, but it also feels good – it will save me from really not feeling good when I go into vent mode. And so for me, it's been really-- like I said to you, I just love it. I do. I really do. I think it's beautiful as long-- I think that the conversation we actually had on Instagram, because I did a post on this was, people's conversation around like, but you can't take that away from me. Really I'm at a stage in my life where I need to be a lot petty or a lot venting. I think for people, it's different. Hayden: Absolutely. Yeah. Thank you so much for sharing. Kimberley: Oh, of course. Thank you. So, do you have bigger petty days than other days? What's the influx of petty for you? Hayden: I don't think of myself as a petty person. It's interesting that I have an experience. I think being an immigrant and being a military child and accepting life as it is, a lot of acceptance energy of things that other people might complain about is part of my story. So, I think there are days where I may have to lean on my petty and get a little bit more. But that's anger, which feels a little bit different for me. Yeah, I might feel a little bit aggravated a little bit more often some days compared to others. It's not something that I necessarily am probably the most tuned into. So, you're offering me an invitation to think about that a little bit more and to contemplate on it. Kimberley: I love it. Okay. So, is there anything that you feel like we've missed here? We're stumbling bravely. Do you feel like there's something about Petty Tuesday, the concept of being petty for people that they may want to consider as they move into embracing this? Hayden: I think the thing that's really important to know is that it's vulnerable. Even being petty is vulnerable and allow your pettiness, allowing yourself to come out to your own inner pettiness because you're unlearning something and you're trying something else that you've never tried before. So, it's going to feel scary, especially when you're riding the wave of a new emotion. You don't know what's going to come out. You don't know who's going to come out on the other side of it. So, I really want to validate and normalize all of that. I do think there needs to be some safeguards on the other side. There's a difference for me between pettiness and mean-spiritedness and complete toxic negativity. Kimberley: Okay. That's helpful to hear. Yeah. How do you differentiate that? Hayden: Pettiness has a playfulness, for me. I think the playfulness, again, not taking myself too seriously. When you think about children playing and you think of yourself playing, for me, it's a wide-open field of discovery and mean-spiritedness. The energy just feels like a dark cloud or there's a monster and it's like, "Ooh, I don't really like that energy. I'm not judging it. I'm just saying I don't really want more of it." Kimberley: Right. Yeah. I mean, I think that there's a small shift in that it's intended to create harm, right? It's intended to displace whatever you're feeling kind of thing. I can feel that too. I think that that's a really good differentiation. I just love it, though. I can't help it. I just laugh when I think about it. Hayden: I mean, you're smiling about it. Kimberley: Yeah. That's not it. It's so perfect. Hayden: There's something fun about it. People look forward to celebrating Petty Tuesday. People are like, "Hayden, please create merch so I could wear a Petty Tuesday t-shirt," and I'm like, "Oh my gosh." Kimberley: You totally should. Yeah. Again, I think it's one of those important lessons that we have to unlearn, which is, there isn't really an emotion you can't touch on. Maybe that for those who are new to this day, permission slip could be, I'm going to allow myself to feel some petty. Hayden: I love it. Kimberley: Play with that. Hayden: Absolutely. I think so much of unlearning and learning something new is play. giving yourself space to try it out. Commit to it and try it out. Yeah. Permission slip to be petty or to be aggravated. I mean, one of the permission slips, and this is a different emotion, that has completely changed my life was right after the murder of George Floyd, Ahmaud Arbery, Breonna Taylor. I wrote permission slips to myself to channel my anger to rehumanize myself in the midst of dehumanization. I did not recognize the connection. But after that, I wrote this piece that went viral in the therapist community called An Invitation to White Therapists. It's completely changed my world. It's got me in conversations with mentors of mine, people that have huge followings and are famous in my world, because I gave myself that permission and to really, really experience and feel that emotion and to trust that my container, my nervous system, that my body could hold whatever might come out on the other side. I definitely think having relationships that are there to support you in your play of discovering who you might be on the other side is really important and fostering that. That's made all the world of difference to me. Kimberley: Yeah. I thank you for sharing that because I really do resonate with that as well. Feelings are scary. I think that we don't give ourselves permission because we don't want to feel what could come with that. Particularly around those conversations, those very difficult topics, I think it's so important that we slow down, maybe write out a permission slip first. I know I have to do that all the time with social media areas. Okay, how do I navigate this conversation? Can I be okay with it being imperfect? Hayden: Yeah. Kimberley: Yeah. Thank you. I'm so grateful for you bringing that up because I think that's amazing. Okay. I actually have one more question for you and then I want you to tell people. So you've said when we were pre-having this conversation that you are a curator of radical permission, what is that? Hayden: Yeah. I have to be honest. Some of this is based on Rising Strong process, a Brené Brown book, but I do think I've moved it forward in making it a collective practice. So, I think of myself as the curator because, do I own this? I think our Western way of we own things, like, do I own this? No. If anything, I feel like more of the shepherd of it. I hope that this lives beyond me, honestly. So, I think I love the word "curator," thinking about someone that is there to be a custodian of a space and of a process and there needs to be some editing. So, there has to be some power that I hold of the process because you need to make sure that it stays within the pathos and the ethos of really what the values are underpinning it. So, I think that's why I use the term "curator." Kimberley: I love it. Okay. Tell us where people can hear about you. I'm so grateful for this conversation. Really I am. I could literally talk to you about this for hours, but I'm not going to take your time up. Tell us where people can hear your stuff and learn well from you. Hayden: Yeah. So, you can follow me @hcdawes on Twitter as well as on Instagram. There is a Radical Permission Facebook group that you can search. You can also head to my website at hcdawes.com. I also have a monthly newsletter where I talk about all the things that are important to me, and I hope it offers you value. I always offer something for you to contemplate about your life, as well as there's always a petty moment, as well as different trainings that I'll be offering and different upcoming events. Kimberley: Yeah. Thank you so much. Like I said, absolutely just grateful for you. You're doing amazing work. Hayden: Thank you. ----- Please note that this podcast or any other resources from cbtschool.com should not replace professional mental health care. If you feel you would benefit, please reach out to a provider in your area. Have a wonderful day, and thank you for supporting cbtschool.com .