December 2, 2024
412 Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionAbout this episode
Ever wonder, 'Why do I keep pulling my hair out?' In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle.