January 4, 2018
Episode #30: "Today is a New Day" Daily Guided Mediation
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionAbout this episode
In this episode, we try a new meditation to help you stay present in THIS day. HAPPY NEW YEAR! It is a great guided meditation to help you stay centered on the present moment and let go of yesterdays events or tomorrows possible happenings. I recorded this meditation at the beach, as this is where I feel the most present and alive. I hope you find it helpful. It has become a daily part of my practice and I hope it brings you empowerment and peace. Forward we go! Kimberley