October 20, 2025
456 The 3 Lies Depression Tells You Every Day
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionAbout this episode
Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.